Healthy salad and easy to prepare. It is made with bok choi, arugula and apple. It is perfect to accompany red and white meats.

Healthy salad of Bok Choi, Rúgula and apple

I am a devout carnivore. Punto.

I can not imagine being 100% vegetarian for more than ... 1 day.

But I can not imagine a life eating pure meats accompanied by rice or potatoes like many people do. You have to be balanced and eat healthy recipes. That's why I like to make salads, in fact, some well-carnivorous and fatty dishes are better accompanied by foods belonging to the vegetable kingdom.

This salad that I made the other day is perfect to accompany any carnivorous savage you get crave In fact, the more fat your main course has, the better this companion will work.

It's a healthy salad .

The title already tells you which are the main ingredients:

  • Bok Choi (which is a variety of Chinese cabbage)
  • Arugula
  • Apple
  • Chives fresh.

The dressing:

  • Soy sauce
  • Olive oil
  • Lemon vinaigrette: Mix lemon juice with a touch of sugar and balsamic vinegar of your choice.

The preparation:

Mix everything 🙂

Healthy salad of Bok Choi, Rúgula and apple

If you get to do it, take a picture and try to make the apple segments are better aligned than me.

Comments

Comments

Dorade in the salt crust - or: When...
the gutted fish is filled with lemon and herbs

The best man called this afternoon full of energy and asked if we do not want to grill. The weather seemed perfect: nice and warm, hardly any clouds in the sky - you just have to use this opportunity. At the same time he offered to drive past the wholesale market and look for a nice piece of meat or a fresh fish. Beaming with joy, he announced that he had gotten two splendid specimens of Doraden, ...

Cauliflower cream, healthy vegetari...
Cauliflower cream recipe

Do you feel like a strong, tasty recipe that warms your body? Try making this cauliflower cream recipe, very easy to make....

Nectarine with vanilla cream
a piece of freshly baked tart with nectarines and vanilla cream

Actually, I had actually already started the autumn with my plum cake, but now I jump back to the summer fruit. I am as changeable as this summer itself. This year I had my problems with peaches and nectarines. Either the stuff was so mushy and no longer edible or stick hard and was not soft. The only delicious peaches I've had this year, I've made as a sweet side dish to the ricotta pancakes. Whe...

Turkey Zucchini cupcakes with mashe...
two hearty cupcakes with minced meat filling and mashed potatoes as frosting

Huh? Did you really read the title correctly? Yes, you have! Sweet cupcakes were yesterday, hearty cupcakes are today! Of course I really like classic cupcakes, so that's where it all started. But after I came across the highly successful site http://www.skinnytaste.com/in search of healthy dishes (yes, I'm still here!) And stumbled upon this recipe, it was about me done: hearty, low-fat and someh...