Healthy salad and easy to prepare. It is made with bok choi, arugula and apple. It is perfect to accompany red and white meats.

Healthy salad of Bok Choi, Rúgula and apple

I am a devout carnivore. Punto.

I can not imagine being 100% vegetarian for more than ... 1 day.

But I can not imagine a life eating pure meats accompanied by rice or potatoes like many people do. You have to be balanced and eat healthy recipes. That's why I like to make salads, in fact, some well-carnivorous and fatty dishes are better accompanied by foods belonging to the vegetable kingdom.

This salad that I made the other day is perfect to accompany any carnivorous savage you get crave In fact, the more fat your main course has, the better this companion will work.

It's a healthy salad .

The title already tells you which are the main ingredients:

  • Bok Choi (which is a variety of Chinese cabbage)
  • Arugula
  • Apple
  • Chives fresh.

The dressing:

  • Soy sauce
  • Olive oil
  • Lemon vinaigrette: Mix lemon juice with a touch of sugar and balsamic vinegar of your choice.

The preparation:

Mix everything 🙂

Healthy salad of Bok Choi, Rúgula and apple

If you get to do it, take a picture and try to make the apple segments are better aligned than me.

Comments

Comments

Salad jacket, easy recipe for heat
Preview

A good salad jacket is just what you need to eat well and balanced during the warmer seasons of the year, without spending hours in the kitchen. This dish is very complete, refreshing, healthy and nutritious. In addition, we will help you with tricks for cooking potatoes and eggs....

Quick chard with garlic yoghurt
Chard pot with potatoes, egg and garlic yoghurt

Some time ago I already reported about my first attempts with chard and produced a delicious mangold quiche and a delicious chard lasagna. And since then I just can not get rid of this vegetable anymore. A shame that I have not discovered it for myself before! How such a simple leafy plant can be so delicious and versatile. Madness ... And for me chard is also still on spinach on the top list. Aft...

Summer vegetable soup with zucchini
Preview

Hach, there it is, the summer. For a few days he is finally back and invites you to barbecue and ice cream. That's why the kitchen stayed relatively cold with me in the last few days. We were either with friends or grilled, as the weather is, ne Zorra? 😉 However, this has accumulated a bit of what remains of my fridge, which now had to be processed. And what about a bunch of vegetables closer than...

Nectarine with vanilla cream
a piece of freshly baked tart with nectarines and vanilla cream

Actually, I had actually already started the autumn with my plum cake, but now I jump back to the summer fruit. I am as changeable as this summer itself. This year I had my problems with peaches and nectarines. Either the stuff was so mushy and no longer edible or stick hard and was not soft. The only delicious peaches I've had this year, I've made as a sweet side dish to the ricotta pancakes. Whe...