Healthy salad and easy to prepare. It is made with bok choi, arugula and apple. It is perfect to accompany red and white meats.

Healthy salad of Bok Choi, Rúgula and apple

I am a devout carnivore. Punto.

I can not imagine being 100% vegetarian for more than ... 1 day.

But I can not imagine a life eating pure meats accompanied by rice or potatoes like many people do. You have to be balanced and eat healthy recipes. That's why I like to make salads, in fact, some well-carnivorous and fatty dishes are better accompanied by foods belonging to the vegetable kingdom.

This salad that I made the other day is perfect to accompany any carnivorous savage you get crave In fact, the more fat your main course has, the better this companion will work.

It's a healthy salad .

The title already tells you which are the main ingredients:

  • Bok Choi (which is a variety of Chinese cabbage)
  • Arugula
  • Apple
  • Chives fresh.

The dressing:

  • Soy sauce
  • Olive oil
  • Lemon vinaigrette: Mix lemon juice with a touch of sugar and balsamic vinegar of your choice.

The preparation:

Mix everything 🙂

If you get to do it, take a picture and try to make the apple segments are better aligned than me.

Comments

Comments

Eating Around

Culinary trips, restaurant guides. Gastronomic tourism. The world is very big, you have to eat it little by little....

Chino Lomite Restaurant: Noodles, b...

Lomite Bubble Tea is a Chinese restaurant in the Usera neighborhood where you can eat noodles, barbecued skewers and delicious Chinese bubble tea....

Turkey Zucchini cupcakes with mashe...

Huh? Did you really read the title correctly? Yes, you have! Sweet cupcakes were yesterday, hearty cupcakes are today! Of course I really like classic cupcakes, so that's where it all started. But after I came across the highly successful site http://www.skinnytaste.com/in search of healthy dishes (yes, I'm still here!) And stumbled upon this recipe, it was about me done: hearty, low-fat and someh...

Summer vegetable soup with zucchini

Hach, there it is, the summer. For a few days he is finally back and invites you to barbecue and ice cream. That's why the kitchen stayed relatively cold with me in the last few days. We were either with friends or grilled, as the weather is, ne Zorra? 😉 However, this has accumulated a bit of what remains of my fridge, which now had to be processed. And what about a bunch of vegetables closer than...