Healthy salad and easy to prepare. It is made with bok choi, arugula and apple. It is perfect to accompany red and white meats.

Healthy salad of Bok Choi, Rúgula and apple

I am a devout carnivore. Punto.

I can not imagine being 100% vegetarian for more than ... 1 day.

But I can not imagine a life eating pure meats accompanied by rice or potatoes like many people do. You have to be balanced and eat healthy recipes. That's why I like to make salads, in fact, some well-carnivorous and fatty dishes are better accompanied by foods belonging to the vegetable kingdom.

This salad that I made the other day is perfect to accompany any carnivorous savage you get crave In fact, the more fat your main course has, the better this companion will work.

It's a healthy salad .

The title already tells you which are the main ingredients:

  • Bok Choi (which is a variety of Chinese cabbage)
  • Arugula
  • Apple
  • Chives fresh.

The dressing:

  • Soy sauce
  • Olive oil
  • Lemon vinaigrette: Mix lemon juice with a touch of sugar and balsamic vinegar of your choice.

The preparation:

Mix everything 🙂

If you get to do it, take a picture and try to make the apple segments are better aligned than me.

Comments

Comments

Against the April blues: red wine g...

As you may have noticed, my Easter countdown has abruptly stopped. That was not intended, but unfortunately it came like this: I had a holiday in said Easter week and was so happy to be able to cook and bake and blog and do. First of all, I have done everything that needs to be done so, if you are free for the first time after 7 months and then I was firmly convinced that the Easter weekend belong...

Turkey Zucchini cupcakes with mashe...

Huh? Did you really read the title correctly? Yes, you have! Sweet cupcakes were yesterday, hearty cupcakes are today! Of course I really like classic cupcakes, so that's where it all started. But after I came across the highly successful site http://www.skinnytaste.com/in search of healthy dishes (yes, I'm still here!) And stumbled upon this recipe, it was about me done: hearty, low-fat and someh...

WALDORF SALAD, quick and light reci...

The Waldorf salad is quick and easy to prepare, but at the same time it is a dish worthy of the best tables. It also allows to combine many vegetables in a single dish, and not necessarily those we eat every day: celery, apples, raisins and nuts....

Quick spaghetti frittata with peas,...

Once again I have the problem that there are just too many recipes floating around in my head and I just do not know what to cook. I'm working at full speed on my cookbook project and gradually creating a recipe database for home use, but I just have too many books with too many recipes. When asked what food there is today, so I remembered nothing and the best man had to think and choose something...